Therapy Blog
EMDR For the Highly Sensitive Person: A Path to Healing
If one more person tells you to “just stop overthinking things” and “calm down,” you might lose it (although, to be fair, “losing it” tends to be more of an internal temper tantrum for you). It’s not that you don’t want to feel calm and stop overanalyzing everything....
A Highly Sensitive Person’s Guide to Creativity
I genuinely believe that we are all creative - or in other words, that we all have the potential to dream, imagine, play and make something new and uniquely ours. Tapping into our creativity connects us with our shared humanity. It gets us out of our analytical...
A Guide to Dating for Highly Sensitive People
Dating kinda sucks. It can feel like an unfair gamble, an exhausting and excruciating hamster wheel of swiping, crushed hopes and a tug of war between the desire to throw in the towel completely and the urge to download the apps maybe just this one more time. ...
A Highly Sensitive Person’s Guide to Overstimulation
Your day wasn’t exactly going smoothly, but you thought you had it handled. Yet somewhere between loud construction rousing you out of bed early, a particularly crowded subway ride into the office and an unexpected meeting on your work calendar, your nerves are...
IFS for the Highly Sensitive Person
Do you ever get the sense that there’s more than one version of you? Maybe you notice the part of you that pushes you out of your comfort zone. “You have to say “yes” to the networking meeting,” this one says - “who knows who you might meet? This could impact the...
A Highly Sensitive Person’s Guide to the New Year
The idea of starting the (Gregorian) calendar new year off with vim and vigor never really made sense to me. Didn’t we just celebrate the start of winter on the longest night of the year a couple of weeks ago? Did I somehow lose track of time and miss the “a hah”...
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