Mindful Gratitude for Better Mental Health

Mindful Gratitude for Better Mental Health

Gratitude has become a bit of a buzz word in mental health and spiritual circles, and perhaps for a good reason. When we truly embody gratitude - meaning really feeling and experiencing it in our hearts and deep in our bones - we can actually reduce stress and...

Make Your Next Vacation Less Stressful

Make Your Next Vacation Less Stressful

I probably don’t need to tell you that taking a vacation can do wonders for your mental health. There is nothing like taking a break from your regular routine and responsibilities to help restore, rejuvenate and offer perspective.  I probably also don’t need to...

How To Get the Most Out of Therapy

How To Get the Most Out of Therapy

You’ve gone through the process of finding a therapist who is a good fit for you, and now you’re about to go to your first few sessions. Particularly for those folks who are struggling with anxiety and/or relationship challenges, know that it is normal to feel nervous...

How to Find A Therapist 

How to Find A Therapist 

You’re thinking about starting therapy, maybe for the first time ever, and aren’t sure where to begin. Perhaps you look on a therapist directory like TherapyDen, or you google “therapist in Philadelphia” or whatever city you live in, or “therapy for anxiety,” or...

Seven Ways to Make Music Therapeutic (No Skills Required!)

Seven Ways to Make Music Therapeutic (No Skills Required!)

You don’t have to have any background in playing or singing to make music therapeutic. As a music therapist, I believe that we are all musical beings, from the way we express our excitement and frustration to the way we move and respond to songs.  Get intentional...

What to Do About Imposter Syndrome 

What to Do About Imposter Syndrome 

I know imposter syndrome well. Each time I’ve started a new job, given a presentation or spoken up in a meeting full of people I consider “experts,” a voice of doubt and warning goes off in my head. It likes to say things like “you’re going to sound like you don’t...

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