A Guide to Dating for Highly Sensitive People 

A Guide to Dating for Highly Sensitive People 

Dating kinda sucks. It can feel like an unfair gamble, an exhausting and excruciating hamster wheel of swiping, crushed hopes and a tug of war between the desire to throw in the towel completely and the urge to download the apps maybe just this one more time. ...

A Highly Sensitive Person’s Guide to Overstimulation

A Highly Sensitive Person’s Guide to Overstimulation

Your day wasn’t exactly going smoothly, but you thought you had it handled. Yet somewhere between loud construction rousing you out of bed early, a particularly crowded subway ride into the office and an unexpected meeting on your work calendar, your nerves are...

IFS for the Highly Sensitive Person 

IFS for the Highly Sensitive Person 

Do you ever get the sense that there’s more than one version of you? Maybe you notice the part of you that pushes you out of your comfort zone. “You have to say “yes” to the networking meeting,” this one says - “who knows who you might meet? This could impact the...

A Highly Sensitive Person’s Guide to the New Year

A Highly Sensitive Person’s Guide to the New Year

The idea of starting the (Gregorian) calendar new year off with vim and vigor never really made sense to me. Didn’t we just celebrate the start of winter on the longest night of the year a couple of weeks ago? Did I somehow lose track of time and miss the “a hah”...

The Art Of Accepting What Is

The Art Of Accepting What Is

“You are here and yet you dream Of being there; of being where you think the good life has begun” -The Wailin’ Jennys “This can’t be.”  “This is unacceptable.”  “Something has to change.”  “Someone has to do something.” Raise your hand if you’ve said...

How to Tame Anxiety 

How to Tame Anxiety 

Racing heart. Shortness of breath. Muscle tension. Insomnia. Lost appetite. A head full of worries and worst case scenarios. Hello anxiety!  Unpopular opinion #1: Anxiety is not a bad thing  If you’re a conscious being, your anxiety makes sense. We are living in...

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