A Highly Sensitive Person’s Guide to the Holidays

A Highly Sensitive Person’s Guide to the Holidays

The holiday season is already in full swing, and for those who identify as empaths or highly sensitive people, it can all feel like “too much.”  What is a Highly Sensitive Person? Elaine Aron coined the term “highly sensitive person” (HSP) in 1991. According to...

Coping With the Unexpected

Coping With the Unexpected

My vacation in Yosemite was going along smoothly, hardly a hitch in any of my travel plans, and despite a rainy day in the forecast, only a little drizzle fell from the sky. I had hiked over 45 miles in four days, taken in some breathtakingly gorgeous views, and was...

Setting Kinder Boundaries with Yourself

Setting Kinder Boundaries with Yourself

Boundaries aren’t just for your relationships  with other people. The boundaries you set with yourself are just as vital and are essential for living a life that feels aligned with your values.  If you didn’t have good examples of boundary setting and...

Is Your Eating Disorder Helping You?

Is Your Eating Disorder Helping You?

By Hannah Guy, LCSW I know what you’re thinking… my eating disorder(ED) hasn’t helped me at all. Actually, it’s ruined my life. What a ridiculous question! To be fair, your eating disorder definitely hasn’t made life any easier. However, your eating disorder didn’t...

Is EMDR Therapy Right For Me?

Is EMDR Therapy Right For Me?

Perhaps you’ve heard of EMDR therapy or someone has recommended it but you’re not sure if it’s right for you. You’d like to learn more about this therapy whose acronym you keep mixing up with EDM (not the same thing, I promise), and how it might help you. EMDR stands...

The Benefits of Self Compassion 

The Benefits of Self Compassion 

It’s not uncommon to come to therapy intent on fixing something about yourself or your life. You may reach out to a therapist expressing a desire to get rid of anxiety, stop feeling so angry all of the time, or get off the couch and into a workout program.  While...

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