Month: May 2022

Boost Creativity, Boost Mental Health

Boost Creativity, Boost Mental Health

When you hear the word “creativity,” what comes to mind? For many, images of the creation of something - whether that’s visual art, music or a culinary delight, might arise. In our results-driven world, we are often taught to think of the product, rather than the...

Better Boundaries, Better Mental Health

Better Boundaries, Better Mental Health

Out of all of the themes that emerge in my work with clients struggling with anxiety and relationship issues, how to set better boundaries is one of the most common. Boundaries are so relevant to how we relate to not just others but also ourselves. For the purpose of...

Mindful Gratitude for Better Mental Health

Mindful Gratitude for Better Mental Health

Gratitude has become a bit of a buzz word in mental health and spiritual circles, and perhaps for a good reason. When we truly embody gratitude - meaning really feeling and experiencing it in our hearts and deep in our bones - we can actually reduce stress and...

Make Your Next Vacation Less Stressful

Make Your Next Vacation Less Stressful

I probably don’t need to tell you that taking a vacation can do wonders for your mental health. There is nothing like taking a break from your regular routine and responsibilities to help restore, rejuvenate and offer perspective.  I probably also don’t need to...

How To Get the Most Out of Therapy

How To Get the Most Out of Therapy

You’ve gone through the process of finding a therapist who is a good fit for you, and now you’re about to go to your first few sessions. Particularly for those folks who are struggling with anxiety and/or relationship challenges, know that it is normal to feel nervous...