You didn’t know you needed a good cry until you heard that new Lizzy McAlpine song, and all of a sudden the tears are flowing. Something in the poignancy of the melody and poetry of the lyrics hit a chord and you feel sad but also seen. Understood. Like you’re maybe...
You don’t have to have any background in playing or singing to make music therapeutic. As a music therapist, I believe that we are all musical beings, from the way we express our excitement and frustration to the way we move and respond to songs. Get intentional...