Therapy

How To Get the Most Out of Therapy

How To Get the Most Out of Therapy

You’ve gone through the process of finding a therapist who is a good fit for you, and now you’re about to go to your first few sessions. Particularly for those folks who are struggling with anxiety and/or relationship challenges, know that it is normal to feel nervous...

How to Find A Therapist 

How to Find A Therapist 

You’re thinking about starting therapy, maybe for the first time ever, and aren’t sure where to begin. Perhaps you look on a therapist directory like TherapyDen, or you google “therapist in Philadelphia” or whatever city you live in, or “therapy for anxiety,” or...