Month: October 2022

Setting Kinder Boundaries with Yourself

Setting Kinder Boundaries with Yourself

Boundaries aren’t just for your relationships  with other people. The boundaries you set with yourself are just as vital and are essential for living a life that feels aligned with your values.  If you didn’t have good examples of boundary setting and...

Is Your Eating Disorder Helping You?

Is Your Eating Disorder Helping You?

By Hannah Guy, LCSW I know what you’re thinking… my eating disorder(ED) hasn’t helped me at all. Actually, it’s ruined my life. What a ridiculous question! To be fair, your eating disorder definitely hasn’t made life any easier. However, your eating disorder didn’t...