Boundaries aren’t just for your relationships with other people. The boundaries you set with yourself are just as vital and are essential for living a life that feels aligned with your values. If you didn’t have good examples of boundary setting and...
By Hannah Guy, LCSW I know what you’re thinking… my eating disorder(ED) hasn’t helped me at all. Actually, it’s ruined my life. What a ridiculous question! To be fair, your eating disorder definitely hasn’t made life any easier. However, your eating disorder didn’t...