Month: January 2024

IFS for the Highly Sensitive Person 

IFS for the Highly Sensitive Person 

Do you ever get the sense that there’s more than one version of you? Maybe you notice the part of you that pushes you out of your comfort zone. “You have to say “yes” to the networking meeting,” this one says - “who knows who you might meet? This could impact the...

A Highly Sensitive Person’s Guide to the New Year

A Highly Sensitive Person’s Guide to the New Year

The idea of starting the (Gregorian) calendar new year off with vim and vigor never really made sense to me. Didn’t we just celebrate the start of winter on the longest night of the year a couple of weeks ago? Did I somehow lose track of time and miss the “a hah”...