HSP

Spring Cleaning for HSP’s: Nurture Your Mind, Body and Space

Spring Cleaning for HSP’s: Nurture Your Mind, Body and Space

Even though the chilly temperatures might have you thinking otherwise in the Philly area, the seasons are turning and Spring is making itself known with flowering trees, bright daffodils and sunsets that don’t happen until after 7pm. In many cultures, Spring is a time...

EMDR For the Highly Sensitive Person: A Path to Healing 

EMDR For the Highly Sensitive Person: A Path to Healing 

If one more person tells you to “just stop overthinking things” and “calm down,” you might lose it (although, to be fair, “losing it” tends to be more of an internal temper tantrum for you). It’s not that you don’t want to feel calm and stop overanalyzing everything....

A Highly Sensitive Person’s Guide to Creativity

A Highly Sensitive Person’s Guide to Creativity

I genuinely believe that we are all creative - or in other words, that we all have the potential to dream, imagine, play and make something new and uniquely ours. Tapping into our creativity connects us with our shared humanity. It gets us out of our analytical...

A Highly Sensitive Person’s Guide to Overstimulation

A Highly Sensitive Person’s Guide to Overstimulation

Your day wasn’t exactly going smoothly, but you thought you had it handled. Yet somewhere between loud construction rousing you out of bed early, a particularly crowded subway ride into the office and an unexpected meeting on your work calendar, your nerves are...

IFS for the Highly Sensitive Person 

IFS for the Highly Sensitive Person 

Do you ever get the sense that there’s more than one version of you? Maybe you notice the part of you that pushes you out of your comfort zone. “You have to say “yes” to the networking meeting,” this one says - “who knows who you might meet? This could impact the...

A Highly Sensitive Person’s Guide to the New Year

A Highly Sensitive Person’s Guide to the New Year

The idea of starting the (Gregorian) calendar new year off with vim and vigor never really made sense to me. Didn’t we just celebrate the start of winter on the longest night of the year a couple of weeks ago? Did I somehow lose track of time and miss the “a hah”...

A Highly Sensitive Person’s Guide to the Holidays

A Highly Sensitive Person’s Guide to the Holidays

The holiday season is already in full swing, and for those who identify as empaths or highly sensitive people, it can all feel like “too much.”  What is a Highly Sensitive Person? Elaine Aron coined the term “highly sensitive person” (HSP) in 1991. According to...