You’re thinking about starting therapy, maybe for the first time ever, and aren’t sure where to begin. Perhaps you look on a therapist directory like TherapyDen, or you google “therapist in Philadelphia” or whatever city you live in, or “therapy for anxiety,” or...
You don’t have to have any background in playing or singing to make music therapeutic. As a music therapist, I believe that we are all musical beings, from the way we express our excitement and frustration to the way we move and respond to songs. Get intentional...
I know imposter syndrome well. Each time I’ve started a new job, given a presentation or spoken up in a meeting full of people I consider “experts,” a voice of doubt and warning goes off in my head. It likes to say things like “you’re going to sound like you don’t...
First of all I’d like to clarify that your head is a part of your body. It just happens to house your big, beautiful brain that is responsible for all of that thinking ahead, planning, problem solving and reflecting you do so well. These are wonderful features of your...