IFS

Spring Cleaning for HSP’s: Nurture Your Mind, Body and Space

Spring Cleaning for HSP’s: Nurture Your Mind, Body and Space

Even though the chilly temperatures might have you thinking otherwise in the Philly area, the seasons are turning and Spring is making itself known with flowering trees, bright daffodils and sunsets that don’t happen until after 7pm. In many cultures, Spring is a time...

IFS for the Highly Sensitive Person 

IFS for the Highly Sensitive Person 

Do you ever get the sense that there’s more than one version of you? Maybe you notice the part of you that pushes you out of your comfort zone. “You have to say “yes” to the networking meeting,” this one says - “who knows who you might meet? This could impact the...