Month: March 2024

EMDR For the Highly Sensitive Person: A Path to Healing 

EMDR For the Highly Sensitive Person: A Path to Healing 

If one more person tells you to “just stop overthinking things” and “calm down,” you might lose it (although, to be fair, “losing it” tends to be more of an internal temper tantrum for you). It’s not that you don’t want to feel calm and stop overanalyzing everything....

A Highly Sensitive Person’s Guide to Creativity

A Highly Sensitive Person’s Guide to Creativity

I genuinely believe that we are all creative - or in other words, that we all have the potential to dream, imagine, play and make something new and uniquely ours. Tapping into our creativity connects us with our shared humanity. It gets us out of our analytical...