The holiday season is prime time for bringing up stress in our most important relationships, and for a lot of my clients, this shows up the most when spending time with their family of origin. Winter holidays can come with many cultural and familial expectations and...
Boundaries aren’t just for your relationships with other people. The boundaries you set with yourself are just as vital and are essential for living a life that feels aligned with your values. If you didn’t have good examples of boundary setting and...
Human beings are wired for connection and safety within relationships. When these needs are dismissed, ignored or we experience physical, sexual and/or emotional abuse within the very relationships that are supposed to bring us a sense of security and joy, our whole...
Out of all of the themes that emerge in my work with clients struggling with anxiety and relationship issues, how to set better boundaries is one of the most common. Boundaries are so relevant to how we relate to not just others but also ourselves. For the purpose of...