relationships

Understanding and Healing Relationship Trauma

Understanding and Healing Relationship Trauma

Human beings are wired for connection and safety within relationships. When these needs are dismissed, ignored or we experience physical, sexual and/or emotional abuse within the very relationships that are supposed to bring us a sense of security and joy, our whole...

Better Boundaries, Better Mental Health

Better Boundaries, Better Mental Health

Out of all of the themes that emerge in my work with clients struggling with anxiety and relationship issues, how to set better boundaries is one of the most common. Boundaries are so relevant to how we relate to not just others but also ourselves. For the purpose of...