Even though the chilly temperatures might have you thinking otherwise in the Philly area, the seasons are turning and Spring is making itself known with flowering trees, bright daffodils and sunsets that don’t happen until after 7pm. In many cultures, Spring is a time...
EMDR
EMDR For the Highly Sensitive Person: A Path to Healing
If one more person tells you to “just stop overthinking things” and “calm down,” you might lose it (although, to be fair, “losing it” tends to be more of an internal temper tantrum for you). It’s not that you don’t want to feel calm and stop overanalyzing everything....