Perfectionism

How To Get the Most Out of Therapy

How To Get the Most Out of Therapy

You’ve gone through the process of finding a therapist who is a good fit for you, and now you’re about to go to your first few sessions. Particularly for those folks who are struggling with anxiety and/or relationship challenges, know that it is normal to feel nervous...

What to Do About Imposter Syndrome 

What to Do About Imposter Syndrome 

I know imposter syndrome well. Each time I’ve started a new job, given a presentation or spoken up in a meeting full of people I consider “experts,” a voice of doubt and warning goes off in my head. It likes to say things like “you’re going to sound like you don’t...