Therapy Blog

Setting Kinder Boundaries with Yourself

Boundaries aren’t just for your relationships with other people. The boundaries you set with yourself are just as vital and are essential for living a life that feels aligned with your values. If you didn’t have good examples of boundary setting and...

Is Your Eating Disorder Helping You?

By Hannah Guy, LCSW I know what you’re thinking… my eating disorder(ED) hasn’t helped me at all. Actually, it’s ruined my life. What a ridiculous question! To be fair, your eating disorder definitely hasn’t made life any easier. However, your eating disorder didn’t...

Is EMDR Therapy Right For Me?

Perhaps you’ve heard of EMDR therapy or someone has recommended it but you’re not sure if it’s right for you. You’d like to learn more about this therapy whose acronym you keep mixing up with EDM (not the same thing, I promise), and how it might help you. EMDR stands...

The Benefits of Self Compassion

It’s not uncommon to come to therapy intent on fixing something about yourself or your life. You may reach out to a therapist expressing a desire to get rid of anxiety, stop feeling so angry all of the time, or get off the couch and into a workout program. While...

Ease Back to School Anxiety for College Students

If you’re heading back to campus soon and feeling nervous about it, first know that you are not alone. Transitions can be tough, especially for folks who struggle with anxious thoughts and feelings and tend to go to the “worst case scenarios” when thinking about what...

4 Breath Practices To Ease Anxiety

I like to point out to my clients, and remind myself, from time to time that breathing is something we are always doing, whether we’re actively noticing it or not. We might think of the breath as a constant, steady friend that we can always turn your attention toward,...