Therapy Blog
The High Sensation Seeking Highly Sensitive Person: Balancing the inner explorer with the inner homebody
“Do you want to go skydiving with us this weekend?” my partner asked on a Thursday morning. It had been a long week, and I was feeling emotionally tender, so my initial response was one of contraction, an inner “no” that made itself known in a sudden urge to curl up...
Spring Cleaning for HSP’s: Nurture Your Mind, Body and Space
Even though the chilly temperatures might have you thinking otherwise in the Philly area, the seasons are turning and Spring is making itself known with flowering trees, bright daffodils and sunsets that don’t happen until after 7pm. In many cultures, Spring is a time...
EMDR For the Highly Sensitive Person: A Path to Healing
If one more person tells you to “just stop overthinking things” and “calm down,” you might lose it (although, to be fair, “losing it” tends to be more of an internal temper tantrum for you). It’s not that you don’t want to feel calm and stop overanalyzing everything....
A Highly Sensitive Person’s Guide to Creativity
I genuinely believe that we are all creative - or in other words, that we all have the potential to dream, imagine, play and make something new and uniquely ours. Tapping into our creativity connects us with our shared humanity. It gets us out of our analytical...
A Guide to Dating for Highly Sensitive People
Dating kinda sucks. It can feel like an unfair gamble, an exhausting and excruciating hamster wheel of swiping, crushed hopes and a tug of war between the desire to throw in the towel completely and the urge to download the apps maybe just this one more time. ...
A Highly Sensitive Person’s Guide to Overstimulation
Your day wasn’t exactly going smoothly, but you thought you had it handled. Yet somewhere between loud construction rousing you out of bed early, a particularly crowded subway ride into the office and an unexpected meeting on your work calendar, your nerves are...
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