PTSD

Is EMDR Therapy Right For Me?

Is EMDR Therapy Right For Me?

Perhaps you’ve heard of EMDR therapy or someone has recommended it but you’re not sure if it’s right for you. You’d like to learn more about this therapy whose acronym you keep mixing up with EDM (not the same thing, I promise), and how it might help you. EMDR stands...

Understanding and Healing Relationship Trauma

Understanding and Healing Relationship Trauma

Human beings are wired for connection and safety within relationships. When these needs are dismissed, ignored or we experience physical, sexual and/or emotional abuse within the very relationships that are supposed to bring us a sense of security and joy, our whole...

What is Trauma?

What is Trauma?

What comes to mind when you hear the word “trauma?” Until fairly recently, most people thought of trauma as the exception rather than the rule. Trauma was thought to be tied to terrible events that happen to folks unlucky enough to experience them.  In the past...