Therapy Blog

Understanding and Healing Relationship Trauma

Human beings are wired for connection and safety within relationships. When these needs are dismissed, ignored or we experience physical, sexual and/or emotional abuse within the very relationships that are supposed to bring us a sense of security and joy, our whole...

Yoga for PTSD

I’ll never forget my first yoga class. I was a stressed out and harried grad student and decided to go for it despite considering myself highly uncoordinated and inflexible – the class was offered as a part of my school’s gym membership, so what did I have to...

Healing Trauma: The Mind Body Connection

Our bodies are deeply intelligent and geared for survival. In moments of crisis, this can help us to run, fight back, freeze or even check out completely. These are strategies of survival that are very adaptive when there is a real threat present. They allow us to...

What is Trauma?

What comes to mind when you hear the word “trauma?” Until fairly recently, most people thought of trauma as the exception rather than the rule. Trauma was thought to be tied to terrible events that happen to folks unlucky enough to experience them. In the past...

Boost Creativity, Boost Mental Health

When you hear the word “creativity,” what comes to mind? For many, images of the creation of something - whether that’s visual art, music or a culinary delight, might arise. In our results-driven world, we are often taught to think of the product, rather than the...

Better Boundaries, Better Mental Health

Out of all of the themes that emerge in my work with clients struggling with anxiety and relationship issues, how to set better boundaries is one of the most common. Boundaries are so relevant to how we relate to not just others but also ourselves. For the purpose of...