Stress Management

Make Your Next Vacation Less Stressful

Make Your Next Vacation Less Stressful

I probably don’t need to tell you that taking a vacation can do wonders for your mental health. There is nothing like taking a break from your regular routine and responsibilities to help restore, rejuvenate and offer perspective.  I probably also don’t need to...

How To Get the Most Out of Therapy

How To Get the Most Out of Therapy

You’ve gone through the process of finding a therapist who is a good fit for you, and now you’re about to go to your first few sessions. Particularly for those folks who are struggling with anxiety and/or relationship challenges, know that it is normal to feel nervous...

Seven Ways to Make Music Therapeutic (No Skills Required!)

Seven Ways to Make Music Therapeutic (No Skills Required!)

You don’t have to have any background in playing or singing to make music therapeutic. As a music therapist, I believe that we are all musical beings, from the way we express our excitement and frustration to the way we move and respond to songs.  Get intentional...