It’s not uncommon to come to therapy intent on fixing something about yourself or your life. You may reach out to a therapist expressing a desire to get rid of anxiety, stop feeling so angry all of the time, or get off the couch and into a workout program. While...
Anxiety
Ease Back to School Anxiety for College Students
If you’re heading back to campus soon and feeling nervous about it, first know that you are not alone. Transitions can be tough, especially for folks who struggle with anxious thoughts and feelings and tend to go to the “worst case scenarios” when thinking about what...
4 Breath Practices To Ease Anxiety
I like to point out to my clients, and remind myself, from time to time that breathing is something we are always doing, whether we’re actively noticing it or not. We might think of the breath as a constant, steady friend that we can always turn your attention toward,...
How to Honor Your Rhythms and Cycles
Just as nature circles round, with each season carrying its own tempo and rhythms, so do we. This happens on the level of biological processes, as we move through the phases of sleep or as a person who menstruates’ monthly cycle might impact their mood and energy...
What is Trauma?
What comes to mind when you hear the word “trauma?” Until fairly recently, most people thought of trauma as the exception rather than the rule. Trauma was thought to be tied to terrible events that happen to folks unlucky enough to experience them. In the past...
Make Your Next Vacation Less Stressful
I probably don’t need to tell you that taking a vacation can do wonders for your mental health. There is nothing like taking a break from your regular routine and responsibilities to help restore, rejuvenate and offer perspective. I probably also don’t need to...
How To Get the Most Out of Therapy
You’ve gone through the process of finding a therapist who is a good fit for you, and now you’re about to go to your first few sessions. Particularly for those folks who are struggling with anxiety and/or relationship challenges, know that it is normal to feel nervous...
How to Find A Therapist
You’re thinking about starting therapy, maybe for the first time ever, and aren’t sure where to begin. Perhaps you look on a therapist directory like TherapyDen, or you google “therapist in Philadelphia” or whatever city you live in, or “therapy for anxiety,” or...
What to Do About Imposter Syndrome
I know imposter syndrome well. Each time I’ve started a new job, given a presentation or spoken up in a meeting full of people I consider “experts,” a voice of doubt and warning goes off in my head. It likes to say things like “you’re going to sound like you don’t...
Turn Down the Anxiety: 6 Ways to Get Out of Your Head and Into Your Body
First of all I’d like to clarify that your head is a part of your body. It just happens to house your big, beautiful brain that is responsible for all of that thinking ahead, planning, problem solving and reflecting you do so well. These are wonderful features of your...